Pause Squat vs Barbell Pullover
Overall Comparison
| Metric |
Pause Squat |
Barbell Pullover |
Difference |
Percent |
| Daily count |
18 |
3 |
15 |
500% |
| Total lifts entered |
39,109 |
29,037 |
10,072 |
35% |
Male Comparison
| Metric |
Pause Squat |
Barbell Pullover |
Difference |
Percent |
| Average lift |
289.2 lb |
102.9 lb |
186.3 lb |
181% |
| Elite lift |
471.4 lb |
227.7 lb |
243.7 lb |
107% |
| Average bodyweight |
177 lb |
175.2 lb |
1.8 lb |
1% |
| Lifts analysed |
1,850 |
333 |
1,517 |
456% |
Female Comparison
| Metric |
Pause Squat |
Barbell Pullover |
Difference |
Percent |
| Average lift |
164.1 lb |
30.7 lb |
133.4 lb |
435% |
| Elite lift |
295.2 lb |
63.4 lb |
231.8 lb |
366% |
| Average bodyweight |
142.7 lb |
141.6 lb |
1.2 lb |
1% |
| Lifts analysed |
349 |
0 |
349 |
- |
