Overall Comparison
| Metric | Pause Squat | Yates Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 4 | 14 | 350% |
| Total lifts entered | 39,109 | 40,098 | -989 | -2% |
Male Comparison
| Metric | Pause Squat | Yates Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 289.2 lb | 224.8 lb | 64.5 lb | 29% |
| Elite lift | 471.4 lb | 378.8 lb | 92.6 lb | 24% |
| Average bodyweight | 177 lb | 174.4 lb | 2.6 lb | 2% |
| Lifts analysed | 1,850 | 1,133 | 717 | 63% |
Female Comparison
| Metric | Pause Squat | Yates Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.1 lb | 101.2 lb | 62.9 lb | 62% |
| Elite lift | 295.2 lb | 182.5 lb | 112.8 lb | 62% |
| Average bodyweight | 142.7 lb | 143.1 lb | -0.4 lb | -0% |
| Lifts analysed | 349 | 0 | 349 | - |