Pull Ups vs Side Crunch

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of side crunch lifts.

Metric Pull Ups Side Crunch Difference Percent
Daily count 1,000 0 ↑1,000 ↑-
Total lifts entered 1,097,769 0 ↑1,097,769 ↑-

Male comparison

The average pull ups entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Pull Ups Side Crunch Difference Percent
Average lift 238.4 lb 422 lb ↓183.6 lb ↓44%
Elite lift 368.5 lb 824.7 lb ↓456.2 lb ↓55%
Average bodyweight 167.6 lb 165.3 lb ↑2.3 lb ↑1%
Lifts analysed 265,515 0 ↑265,515 ↑-

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Pull Ups Side Crunch Difference Percent
Average lift 154.7 lb 272 lb ↓117.2 lb ↓43%
Elite lift 241.5 lb 524.5 lb ↓283 lb ↓54%
Average bodyweight 134.8 lb 136.9 lb ↓2 lb ↓1%
Lifts analysed 31,218 0 ↑31,218 ↑-