Ring Dips vs Floor Hip Extension
Overall Comparison
Metric |
Ring Dips |
Floor Hip Extension |
Difference |
Percent |
Daily count |
21 |
2 |
19 |
950% |
Total lifts entered |
17,814 |
602 |
17,212 |
2859% |
Male Comparison
Metric |
Ring Dips |
Floor Hip Extension |
Difference |
Percent |
Average lift |
238.4 lb |
269.5 lb |
-31.1 lb |
-12% |
Elite lift |
362.3 lb |
475.4 lb |
-113.1 lb |
-24% |
Average bodyweight |
166.3 lb |
165.5 lb |
0.9 lb |
1% |
Lifts analysed |
1,355 |
0 |
1,355 |
- |
Female Comparison
Metric |
Ring Dips |
Floor Hip Extension |
Difference |
Percent |
Average lift |
164.6 lb |
175.3 lb |
-10.7 lb |
-6% |
Elite lift |
255.9 lb |
273.2 lb |
-17.3 lb |
-6% |
Average bodyweight |
134.2 lb |
134.5 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |