Seated Dumbbell Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 26 | -1 | -4% |
| Total lifts entered | 21,980 | 41,746 | -19,766 | -47% |
Male Comparison
| Metric | Seated Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.9 lb | 78.3 lb | -29.4 lb | -37% |
| Elite lift | 97.8 lb | 167.9 lb | -70.2 lb | -42% |
| Average bodyweight | 171.1 lb | 172.1 lb | -1 lb | -1% |
| Lifts analysed | 999 | 961 | 38 | 4% |
Female Comparison
| Metric | Seated Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 35.4 lb | -6.6 lb | -19% |
| Elite lift | 59.3 lb | 79.7 lb | -20.4 lb | -26% |
| Average bodyweight | 142.5 lb | 142.9 lb | -0.5 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |