Side Crunch vs Floor Hip Abduction

Overall Comparison

Metric Side Crunch Floor Hip Abduction Difference Percent
Daily count 3 1 2 200%
Total lifts entered 1,399 1,238 161 13%

Male Comparison

Metric Side Crunch Floor Hip Abduction Difference Percent
Average lift 422 lb 269.5 lb 152.5 lb 57%
Elite lift 824.7 lb 475.4 lb 349.3 lb 73%
Average bodyweight 165.3 lb 165.5 lb -0.2 lb -0%
Lifts analysed 0 0 0 -

Female Comparison

Metric Side Crunch Floor Hip Abduction Difference Percent
Average lift 272 lb 175.3 lb 96.7 lb 55%
Elite lift 524.5 lb 273.2 lb 251.2 lb 92%
Average bodyweight 136.9 lb 134.5 lb 2.3 lb 2%
Lifts analysed 0 0 0 -