Side Crunch vs Floor Hip Abduction
Overall Comparison
Metric |
Side Crunch |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
3 |
1 |
2 |
200% |
Total lifts entered |
1,399 |
1,238 |
161 |
13% |
Male Comparison
Metric |
Side Crunch |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
422 lb |
269.5 lb |
152.5 lb |
57% |
Elite lift |
824.7 lb |
475.4 lb |
349.3 lb |
73% |
Average bodyweight |
165.3 lb |
165.5 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Side Crunch |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
272 lb |
175.3 lb |
96.7 lb |
55% |
Elite lift |
524.5 lb |
273.2 lb |
251.2 lb |
92% |
Average bodyweight |
136.9 lb |
134.5 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |