Stiff Leg Deadlift vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Stiff Leg Deadlift Pause Squat Difference Percent
Daily count 71 18 53 294%
Total lifts entered 121,795 39,109 82,686 211%

Male Comparison

Metric Stiff Leg Deadlift Pause Squat Difference Percent
Average lift 272.9 lb 289.2 lb -16.3 lb -6%
Elite lift 490.6 lb 471.4 lb 19.2 lb 4%
Average bodyweight 178.3 lb 177 lb 1.3 lb 1%
Lifts analysed 11,669 1,850 9,819 531%

Female Comparison

Metric Stiff Leg Deadlift Pause Squat Difference Percent
Average lift 147.9 lb 164.1 lb -16.2 lb -10%
Elite lift 272.4 lb 295.2 lb -22.8 lb -8%
Average bodyweight 140.5 lb 142.7 lb -2.2 lb -2%
Lifts analysed 2,853 349 2,504 717%