Overall Comparison
| Metric | Upright Row | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 56 | 65 | -9 | -14% |
| Total lifts entered | 151,873 | 157,582 | -5,709 | -4% |
Male Comparison
| Metric | Upright Row | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 140 lb | 336.9 lb | -197 lb | -58% |
| Elite lift | 284.1 lb | 595.3 lb | -311.3 lb | -52% |
| Average bodyweight | 176.4 lb | 180.1 lb | -3.7 lb | -2% |
| Lifts analysed | 22,916 | 16,071 | 6,845 | 43% |
Female Comparison
| Metric | Upright Row | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 72.9 lb | 191.1 lb | -118.3 lb | -62% |
| Elite lift | 147.3 lb | 343.8 lb | -196.6 lb | -57% |
| Average bodyweight | 142.3 lb | 144 lb | -1.7 lb | -1% |
| Lifts analysed | 4,140 | 3,190 | 950 | 30% |