Upright Row vs Box Squat

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Upright Row Box Squat Difference Percent
Daily count 28 39 ↓11 ↓28%
Total lifts entered 72,743 52,037 ↑20,706 ↑40%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Upright Row Box Squat Difference Percent
Average lift 145.2 lb 329.1 lb ↓183.9 lb ↓56%
Elite lift 291.6 lb 579.8 lb ↓288.2 lb ↓50%
Average bodyweight 176.7 lb 180.6 lb ↓3.9 lb ↓2%
Lifts analysed 18,273 9,998 ↑8,275 ↑83%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Upright Row Box Squat Difference Percent
Average lift 75 lb 184 lb ↓109 lb ↓59%
Elite lift 151 lb 328.3 lb ↓177.3 lb ↓54%
Average bodyweight 142.5 lb 143.2 lb ↓0.7 lb ↓0%
Lifts analysed 3,375 2,033 ↑1,342 ↑66%