Upright Row vs Box Squat

Overall Comparison

Metric Upright Row Box Squat Difference Percent
Daily count 63 73 -10 -14%
Total lifts entered 150,349 155,474 -5,125 -3%

Male Comparison

Metric Upright Row Box Squat Difference Percent
Average lift 140 lb 336.9 lb -197 lb -58%
Elite lift 284.1 lb 595.3 lb -311.3 lb -52%
Average bodyweight 176.4 lb 180.1 lb -3.7 lb -2%
Lifts analysed 22,916 16,071 6,845 43%

Female Comparison

Metric Upright Row Box Squat Difference Percent
Average lift 72.9 lb 191.1 lb -118.3 lb -62%
Elite lift 147.3 lb 343.8 lb -196.6 lb -57%
Average bodyweight 142.3 lb 144 lb -1.7 lb -1%
Lifts analysed 4,140 3,190 950 30%