Wall Ball vs Rack Pull

Overall Comparison

Metric Wall Ball Rack Pull Difference Percent
Daily count 5 72 -67 -93%
Total lifts entered 17,445 178,954 -161,509 -90%

Male Comparison

Metric Wall Ball Rack Pull Difference Percent
Average lift 45.1 lb 419.9 lb -374.8 lb -89%
Elite lift 102.7 lb 712.1 lb -609.4 lb -86%
Average bodyweight 171.8 lb 182.6 lb -10.9 lb -6%
Lifts analysed 0 22,377 -22,377 -100%

Female Comparison

Metric Wall Ball Rack Pull Difference Percent
Average lift 25 lb 255.5 lb -230.4 lb -90%
Elite lift 55.3 lb 452.2 lb -396.9 lb -88%
Average bodyweight 141.6 lb 149 lb -7.4 lb -5%
Lifts analysed 0 3,029 -3,029 -100%