Wall Ball vs Rack Pull

Overall comparison

The daily number of wall ball lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Wall Ball Rack Pull Difference Percent
Daily count 0 30 ↓30 ↓100%
Total lifts entered 0 68,314 ↓68,314 ↓100%

Male comparison

The average wall ball entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering wall ball lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Wall Ball Rack Pull Difference Percent
Average lift 45.1 lb 415.7 lb ↓370.6 lb ↓89%
Elite lift 102.7 lb 714.9 lb ↓612.2 lb ↓86%
Average bodyweight 171.8 lb 182.6 lb ↓10.9 lb ↓6%
Lifts analysed 0 14,090 ↓14,090 ↓100%

Female comparison

The average wall ball entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering wall ball lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Wall Ball Rack Pull Difference Percent
Average lift 25 lb 251.2 lb ↓226.2 lb ↓90%
Elite lift 55.3 lb 448.9 lb ↓393.6 lb ↓88%
Average bodyweight 141.6 lb 150.9 lb ↓9.3 lb ↓6%
Lifts analysed 0 1,726 ↓1,726 ↓100%