Wall Ball vs Single Leg Deadlift
Overall Comparison
| Metric |
Wall Ball |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
17,448 |
25,390 |
-7,942 |
-31% |
Male Comparison
| Metric |
Wall Ball |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
45.1 lb |
139.9 lb |
-94.8 lb |
-68% |
| Elite lift |
102.7 lb |
369.7 lb |
-267 lb |
-72% |
| Average bodyweight |
171.8 lb |
168.2 lb |
3.5 lb |
2% |
| Lifts analysed |
0 |
484 |
-484 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
25 lb |
60.7 lb |
-35.7 lb |
-59% |
| Elite lift |
55.3 lb |
124.8 lb |
-69.5 lb |
-56% |
| Average bodyweight |
141.6 lb |
138.1 lb |
3.5 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
