Barbell Curl vs Bent Over Row
Overall Comparison
Metric |
Barbell Curl |
Bent Over Row |
Difference |
Percent |
Daily count |
1,051 |
787 |
264 |
34% |
Total lifts entered |
1,995,343 |
1,629,861 |
365,482 |
22% |
Male Comparison
Metric |
Barbell Curl |
Bent Over Row |
Difference |
Percent |
Average lift |
103.3 lb |
188.2 lb |
-84.9 lb |
-45% |
Elite lift |
200.6 lb |
323.3 lb |
-122.7 lb |
-38% |
Average bodyweight |
172 lb |
175.6 lb |
-3.6 lb |
-2% |
Lifts analysed |
295,837 |
210,615 |
85,222 |
40% |
Female Comparison
Metric |
Barbell Curl |
Bent Over Row |
Difference |
Percent |
Average lift |
54.4 lb |
90.6 lb |
-36.2 lb |
-40% |
Elite lift |
120.5 lb |
174.6 lb |
-54.2 lb |
-31% |
Average bodyweight |
142.6 lb |
142.8 lb |
-0.3 lb |
-0% |
Lifts analysed |
31,525 |
31,187 |
338 |
1% |