Barbell Curl vs Incline Bench Press
Overall Comparison
Metric |
Barbell Curl |
Incline Bench Press |
Difference |
Percent |
Daily count |
970 |
1,113 |
-143 |
-13% |
Total lifts entered |
1,991,947 |
1,475,588 |
516,359 |
35% |
Male Comparison
Metric |
Barbell Curl |
Incline Bench Press |
Difference |
Percent |
Average lift |
46.9 kg |
89 kg |
-42.2 kg |
-47% |
Elite lift |
91 kg |
149.2 kg |
-58.2 kg |
-39% |
Average bodyweight |
78 kg |
80.6 kg |
-2.6 kg |
-3% |
Lifts analysed |
295,837 |
143,628 |
152,209 |
106% |
Female Comparison
Metric |
Barbell Curl |
Incline Bench Press |
Difference |
Percent |
Average lift |
24.7 kg |
44.1 kg |
-19.4 kg |
-44% |
Elite lift |
54.7 kg |
92.7 kg |
-38 kg |
-41% |
Average bodyweight |
64.7 kg |
66.9 kg |
-2.3 kg |
-3% |
Lifts analysed |
31,525 |
7,689 |
23,836 |
310% |