Barbell Curl vs Romanian Deadlift
Overall Comparison
Metric |
Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
Daily count |
906 |
437 |
469 |
107% |
Total lifts entered |
1,988,219 |
687,493 |
1,300,726 |
189% |
Male Comparison
Metric |
Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
46.9 kg |
120.5 kg |
-73.6 kg |
-61% |
Elite lift |
91 kg |
211.2 kg |
-120.2 kg |
-57% |
Average bodyweight |
78 kg |
79.2 kg |
-1.2 kg |
-1% |
Lifts analysed |
295,837 |
53,892 |
241,945 |
449% |
Female Comparison
Metric |
Barbell Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
24.7 kg |
66 kg |
-41.3 kg |
-63% |
Elite lift |
54.7 kg |
118.7 kg |
-64 kg |
-54% |
Average bodyweight |
64.7 kg |
63.5 kg |
1.2 kg |
2% |
Lifts analysed |
31,525 |
16,524 |
15,001 |
91% |