Barbell Shrug vs Decline Bench Press
Overall Comparison
Metric |
Barbell Shrug |
Decline Bench Press |
Difference |
Percent |
Daily count |
47 |
48 |
-1 |
-2% |
Total lifts entered |
258,740 |
237,718 |
21,022 |
9% |
Male Comparison
Metric |
Barbell Shrug |
Decline Bench Press |
Difference |
Percent |
Average lift |
130.6 kg |
105.6 kg |
25 kg |
24% |
Elite lift |
258.3 kg |
181 kg |
77.3 kg |
43% |
Average bodyweight |
80.7 kg |
80.7 kg |
-0.1 kg |
-0% |
Lifts analysed |
48,241 |
35,076 |
13,165 |
38% |
Female Comparison
Metric |
Barbell Shrug |
Decline Bench Press |
Difference |
Percent |
Average lift |
67 kg |
54.8 kg |
12.2 kg |
22% |
Elite lift |
153 kg |
112 kg |
41.1 kg |
37% |
Average bodyweight |
66.4 kg |
67.2 kg |
-0.8 kg |
-1% |
Lifts analysed |
2,325 |
2,023 |
302 |
15% |