Barbell Shrug vs Hip Thrust
Overall Comparison
Metric |
Barbell Shrug |
Hip Thrust |
Difference |
Percent |
Daily count |
90 |
357 |
-267 |
-75% |
Total lifts entered |
258,830 |
775,112 |
-516,282 |
-67% |
Male Comparison
Metric |
Barbell Shrug |
Hip Thrust |
Difference |
Percent |
Average lift |
130.6 kg |
128.9 kg |
1.7 kg |
1% |
Elite lift |
258.3 kg |
273.3 kg |
-15 kg |
-5% |
Average bodyweight |
80.7 kg |
75.4 kg |
5.3 kg |
7% |
Lifts analysed |
48,241 |
52,328 |
-4,087 |
-8% |
Female Comparison
Metric |
Barbell Shrug |
Hip Thrust |
Difference |
Percent |
Average lift |
67 kg |
92.8 kg |
-25.8 kg |
-28% |
Elite lift |
153 kg |
190.8 kg |
-37.7 kg |
-20% |
Average bodyweight |
66.4 kg |
61.5 kg |
4.9 kg |
8% |
Lifts analysed |
2,325 |
73,730 |
-71,405 |
-97% |