Bench Press vs Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Front Squat Difference Percent
Daily count 22,982 423 22,559 5333%
Total lifts entered 37,564,453 1,302,090 36,262,363 2785%

Male Comparison

Metric Bench Press Front Squat Difference Percent
Average lift 216.9 lb 231.6 lb -14.6 lb -6%
Elite lift 372.1 lb 379.2 lb -7.1 lb -2%
Average bodyweight 176.5 lb 177.8 lb -1.4 lb -1%
Lifts analysed 2,687,560 198,969 2,488,591 1251%

Female Comparison

Metric Bench Press Front Squat Difference Percent
Average lift 111.4 lb 137.3 lb -25.8 lb -19%
Elite lift 222.8 lb 232.1 lb -9.3 lb -4%
Average bodyweight 145.8 lb 142.9 lb 2.9 lb 2%
Lifts analysed 357,070 58,418 298,652 511%