Bench Press vs Good Morning

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Good Morning Difference Percent
Daily count 21,004 13 20,991 161469%
Total lifts entered 37,486,639 117,052 37,369,587 31926%

Male Comparison

Metric Bench Press Good Morning Difference Percent
Average lift 216.9 lb 191 lb 25.9 lb 14%
Elite lift 372.1 lb 416.5 lb -44.4 lb -11%
Average bodyweight 176.5 lb 179.7 lb -3.3 lb -2%
Lifts analysed 2,687,560 14,018 2,673,542 19072%

Female Comparison

Metric Bench Press Good Morning Difference Percent
Average lift 111.4 lb 96.9 lb 14.6 lb 15%
Elite lift 222.8 lb 206.7 lb 16.1 lb 8%
Average bodyweight 145.8 lb 141.3 lb 4.5 lb 3%
Lifts analysed 357,070 4,896 352,174 7193%