Bench Press vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Hip Thrust Difference Percent
Daily count 21,255 497 20,758 4177%
Total lifts entered 37,370,663 772,207 36,598,456 4739%

Male Comparison

Metric Bench Press Hip Thrust Difference Percent
Average lift 216.9 lb 284.2 lb -67.2 lb -24%
Elite lift 372.1 lb 602.6 lb -230.5 lb -38%
Average bodyweight 176.5 lb 166.3 lb 10.2 lb 6%
Lifts analysed 2,687,560 52,328 2,635,232 5036%

Female Comparison

Metric Bench Press Hip Thrust Difference Percent
Average lift 111.4 lb 204.6 lb -93.2 lb -46%
Elite lift 222.8 lb 420.6 lb -197.8 lb -47%
Average bodyweight 145.8 lb 135.5 lb 10.3 lb 8%
Lifts analysed 357,070 73,730 283,340 384%