Bench Press vs Hip Thrust
Overall Comparison
| Metric |
Bench Press |
Hip Thrust |
Difference |
Percent |
| Daily count |
19,845 |
354 |
19,491 |
5506% |
| Total lifts entered |
37,584,298 |
776,623 |
36,807,675 |
4739% |
Male Comparison
| Metric |
Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
98.4 kg |
128.9 kg |
-30.5 kg |
-24% |
| Elite lift |
168.8 kg |
273.3 kg |
-104.6 kg |
-38% |
| Average bodyweight |
80 kg |
75.4 kg |
4.6 kg |
6% |
| Lifts analysed |
2,687,560 |
52,328 |
2,635,232 |
5036% |
Female Comparison
| Metric |
Bench Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
50.6 kg |
92.8 kg |
-42.3 kg |
-46% |
| Elite lift |
101.1 kg |
190.8 kg |
-89.7 kg |
-47% |
| Average bodyweight |
66.1 kg |
61.5 kg |
4.7 kg |
8% |
| Lifts analysed |
357,070 |
73,730 |
283,340 |
384% |
