Bent Over Row vs Barbell Curl
Overall Comparison
Metric |
Bent Over Row |
Barbell Curl |
Difference |
Percent |
Daily count |
712 |
1,057 |
-345 |
-33% |
Total lifts entered |
1,630,573 |
1,996,400 |
-365,827 |
-18% |
Male Comparison
Metric |
Bent Over Row |
Barbell Curl |
Difference |
Percent |
Average lift |
85.4 kg |
46.9 kg |
38.5 kg |
82% |
Elite lift |
146.6 kg |
91 kg |
55.7 kg |
61% |
Average bodyweight |
79.7 kg |
78 kg |
1.7 kg |
2% |
Lifts analysed |
210,615 |
295,837 |
-85,222 |
-29% |
Female Comparison
Metric |
Bent Over Row |
Barbell Curl |
Difference |
Percent |
Average lift |
41.1 kg |
24.7 kg |
16.4 kg |
67% |
Elite lift |
79.2 kg |
54.7 kg |
24.6 kg |
45% |
Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
Lifts analysed |
31,187 |
31,525 |
-338 |
-1% |