Bent Over Row vs Front Squat
Overall Comparison
Metric |
Bent Over Row |
Front Squat |
Difference |
Percent |
Daily count |
830 |
458 |
372 |
81% |
Total lifts entered |
1,625,410 |
1,299,938 |
325,472 |
25% |
Male Comparison
Metric |
Bent Over Row |
Front Squat |
Difference |
Percent |
Average lift |
188.2 lb |
231.6 lb |
-43.4 lb |
-19% |
Elite lift |
323.3 lb |
379.2 lb |
-55.9 lb |
-15% |
Average bodyweight |
175.6 lb |
177.8 lb |
-2.2 lb |
-1% |
Lifts analysed |
210,615 |
198,969 |
11,646 |
6% |
Female Comparison
Metric |
Bent Over Row |
Front Squat |
Difference |
Percent |
Average lift |
90.6 lb |
137.3 lb |
-46.7 lb |
-34% |
Elite lift |
174.6 lb |
232.1 lb |
-57.4 lb |
-25% |
Average bodyweight |
142.8 lb |
142.9 lb |
-0.1 lb |
-0% |
Lifts analysed |
31,187 |
58,418 |
-27,231 |
-47% |