Bent Over Row vs Hex Bar Deadlift
Overall Comparison
| Metric |
Bent Over Row |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
830 |
390 |
440 |
113% |
| Total lifts entered |
1,625,410 |
954,699 |
670,711 |
70% |
Male Comparison
| Metric |
Bent Over Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
85.4 kg |
166.8 kg |
-81.5 kg |
-49% |
| Elite lift |
146.6 kg |
265.9 kg |
-119.3 kg |
-45% |
| Average bodyweight |
79.7 kg |
81.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
210,615 |
83,771 |
126,844 |
151% |
Female Comparison
| Metric |
Bent Over Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
41.1 kg |
96.8 kg |
-55.7 kg |
-58% |
| Elite lift |
79.2 kg |
165 kg |
-85.8 kg |
-52% |
| Average bodyweight |
64.8 kg |
66.8 kg |
-2 kg |
-3% |
| Lifts analysed |
31,187 |
12,425 |
18,762 |
151% |
