Bent Over Row vs Incline Bench Press
Overall Comparison
| Metric |
Bent Over Row |
Incline Bench Press |
Difference |
Percent |
| Daily count |
856 |
1,113 |
-257 |
-23% |
| Total lifts entered |
1,627,163 |
1,475,588 |
151,575 |
10% |
Male Comparison
| Metric |
Bent Over Row |
Incline Bench Press |
Difference |
Percent |
| Average lift |
85.4 kg |
89 kg |
-3.7 kg |
-4% |
| Elite lift |
146.6 kg |
149.2 kg |
-2.5 kg |
-2% |
| Average bodyweight |
79.7 kg |
80.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
210,615 |
143,628 |
66,987 |
47% |
Female Comparison
| Metric |
Bent Over Row |
Incline Bench Press |
Difference |
Percent |
| Average lift |
41.1 kg |
44.1 kg |
-3 kg |
-7% |
| Elite lift |
79.2 kg |
92.7 kg |
-13.5 kg |
-15% |
| Average bodyweight |
64.8 kg |
66.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
31,187 |
7,689 |
23,498 |
306% |
