Bent Over Row vs Shoulder Press
Overall Comparison
| Metric |
Bent Over Row |
Shoulder Press |
Difference |
Percent |
| Daily count |
992 |
2,236 |
-1,244 |
-56% |
| Total lifts entered |
1,628,155 |
4,479,442 |
-2,851,287 |
-64% |
Male Comparison
| Metric |
Bent Over Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
85.4 kg |
64.4 kg |
20.9 kg |
32% |
| Elite lift |
146.6 kg |
112.3 kg |
34.4 kg |
31% |
| Average bodyweight |
79.7 kg |
80.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
210,615 |
572,371 |
-361,756 |
-63% |
Female Comparison
| Metric |
Bent Over Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
41.1 kg |
33.8 kg |
7.3 kg |
21% |
| Elite lift |
79.2 kg |
64.9 kg |
14.3 kg |
22% |
| Average bodyweight |
64.8 kg |
65.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
31,187 |
81,237 |
-50,050 |
-62% |
