Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
8,816 |
60 |
8,756 |
14593% |
| Total lifts entered |
18,714,103 |
238,028 |
18,476,075 |
7762% |
Male Comparison
| Metric |
Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
152.3 kg |
105.6 kg |
46.7 kg |
44% |
| Elite lift |
250.4 kg |
181 kg |
69.4 kg |
38% |
| Average bodyweight |
80.6 kg |
80.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,707,190 |
35,076 |
1,672,114 |
4767% |
Female Comparison
| Metric |
Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
87.4 kg |
54.8 kg |
32.6 kg |
59% |
| Elite lift |
156.7 kg |
112 kg |
44.7 kg |
40% |
| Average bodyweight |
65.5 kg |
67.2 kg |
-1.7 kg |
-3% |
| Lifts analysed |
382,334 |
2,023 |
380,311 |
18799% |
