Deadlift vs Hip Thrust

Overall Comparison

Metric Deadlift Hip Thrust Difference Percent
Daily count 6,634 383 6,251 1632%
Total lifts entered 18,630,973 773,013 17,857,960 2310%

Male Comparison

Metric Deadlift Hip Thrust Difference Percent
Average lift 152.3 kg 128.9 kg 23.4 kg 18%
Elite lift 250.4 kg 273.3 kg -22.9 kg -8%
Average bodyweight 80.6 kg 75.4 kg 5.2 kg 7%
Lifts analysed 1,707,190 52,328 1,654,862 3162%

Female Comparison

Metric Deadlift Hip Thrust Difference Percent
Average lift 87.4 kg 92.8 kg -5.5 kg -6%
Elite lift 156.7 kg 190.8 kg -34.1 kg -18%
Average bodyweight 65.5 kg 61.5 kg 4 kg 7%
Lifts analysed 382,334 73,730 308,604 419%