Decline Bench Press vs Bent Over Row
Overall Comparison
| Metric |
Decline Bench Press |
Bent Over Row |
Difference |
Percent |
| Daily count |
41 |
700 |
-659 |
-94% |
| Total lifts entered |
237,501 |
1,624,580 |
-1,387,079 |
-85% |
Male Comparison
| Metric |
Decline Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
105.6 kg |
85.4 kg |
20.3 kg |
24% |
| Elite lift |
181 kg |
146.6 kg |
34.4 kg |
23% |
| Average bodyweight |
80.7 kg |
79.7 kg |
1.1 kg |
1% |
| Lifts analysed |
35,076 |
210,615 |
-175,539 |
-83% |
Female Comparison
| Metric |
Decline Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
54.8 kg |
41.1 kg |
13.7 kg |
33% |
| Elite lift |
112 kg |
79.2 kg |
32.7 kg |
41% |
| Average bodyweight |
67.2 kg |
64.8 kg |
2.4 kg |
4% |
| Lifts analysed |
2,023 |
31,187 |
-29,164 |
-94% |
