Decline Bench Press vs Front Squat
Overall Comparison
Metric |
Decline Bench Press |
Front Squat |
Difference |
Percent |
Daily count |
32 |
457 |
-425 |
-93% |
Total lifts entered |
237,750 |
1,301,215 |
-1,063,465 |
-82% |
Male Comparison
Metric |
Decline Bench Press |
Front Squat |
Difference |
Percent |
Average lift |
105.6 kg |
105 kg |
0.6 kg |
1% |
Elite lift |
181 kg |
172 kg |
9 kg |
5% |
Average bodyweight |
80.7 kg |
80.7 kg |
0.1 kg |
0% |
Lifts analysed |
35,076 |
198,969 |
-163,893 |
-82% |
Female Comparison
Metric |
Decline Bench Press |
Front Squat |
Difference |
Percent |
Average lift |
54.8 kg |
62.3 kg |
-7.5 kg |
-12% |
Elite lift |
112 kg |
105.3 kg |
6.7 kg |
6% |
Average bodyweight |
67.2 kg |
64.8 kg |
2.4 kg |
4% |
Lifts analysed |
2,023 |
58,418 |
-56,395 |
-97% |