Decline Bench Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Decline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
48 |
571 |
-523 |
-92% |
Total lifts entered |
237,718 |
955,711 |
-717,993 |
-75% |
Male Comparison
Metric |
Decline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
105.6 kg |
166.8 kg |
-61.2 kg |
-37% |
Elite lift |
181 kg |
265.9 kg |
-84.9 kg |
-32% |
Average bodyweight |
80.7 kg |
81.3 kg |
-0.6 kg |
-1% |
Lifts analysed |
35,076 |
83,771 |
-48,695 |
-58% |
Female Comparison
Metric |
Decline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
54.8 kg |
96.8 kg |
-42 kg |
-43% |
Elite lift |
112 kg |
165 kg |
-53 kg |
-32% |
Average bodyweight |
67.2 kg |
66.8 kg |
0.4 kg |
1% |
Lifts analysed |
2,023 |
12,425 |
-10,402 |
-84% |