Decline Bench Press vs Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Shoulder Press Difference Percent
Daily count 66 2,066 -2,000 -97%
Total lifts entered 238,640 4,511,609 -4,272,969 -95%

Male Comparison

Metric Decline Bench Press Shoulder Press Difference Percent
Average lift 105.6 kg 64.4 kg 41.2 kg 64%
Elite lift 181 kg 112.3 kg 68.7 kg 61%
Average bodyweight 80.7 kg 80.2 kg 0.5 kg 1%
Lifts analysed 35,076 572,371 -537,295 -94%

Female Comparison

Metric Decline Bench Press Shoulder Press Difference Percent
Average lift 54.8 kg 33.8 kg 21 kg 62%
Elite lift 112 kg 64.9 kg 47 kg 72%
Average bodyweight 67.2 kg 65.5 kg 1.7 kg 3%
Lifts analysed 2,023 81,237 -79,214 -98%