Decline Bench Press vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Upright Row	Difference	Percent
Daily count	32	54	-22	-41%
Total lifts entered	237,750	152,120	85,630	56%

Male Comparison

Metric	Decline Bench Press	Upright Row	Difference	Percent
Average lift	105.6 kg	63.5 kg	42.1 kg	66%
Elite lift	181 kg	128.8 kg	52.2 kg	40%
Average bodyweight	80.7 kg	80 kg	0.7 kg	1%
Lifts analysed	35,076	22,916	12,160	53%

Female Comparison

Metric	Decline Bench Press	Upright Row	Difference	Percent
Average lift	54.8 kg	33 kg	21.7 kg	66%
Elite lift	112 kg	66.8 kg	45.2 kg	68%
Average bodyweight	67.2 kg	64.5 kg	2.7 kg	4%
Lifts analysed	2,023	4,140	-2,117	-51%