Dumbbell Bench Press vs Dumbbell Lateral Raise
Overall Comparison
| Metric | Dumbbell Bench Press | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,952 | 584 | 1,368 | 234% |
| Total lifts entered | 3,458,105 | 803,447 | 2,654,658 | 330% |
Male Comparison
| Metric | Dumbbell Bench Press | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 15.4 kg | 25.6 kg | 166% |
| Elite lift | 77.8 kg | 35.6 kg | 42.2 kg | 118% |
| Average bodyweight | 78.2 kg | 76.6 kg | 1.5 kg | 2% |
| Lifts analysed | 277,919 | 71,231 | 206,688 | 290% |
Female Comparison
| Metric | Dumbbell Bench Press | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 9.2 kg | 11.7 kg | 128% |
| Elite lift | 45.8 kg | 19.7 kg | 26.1 kg | 132% |
| Average bodyweight | 65.1 kg | 63.7 kg | 1.5 kg | 2% |
| Lifts analysed | 27,359 | 9,658 | 17,701 | 183% |