Dumbbell Bench Press vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
| Daily count |
1,886 |
344 |
1,542 |
448% |
| Total lifts entered |
3,406,654 |
642,639 |
2,764,015 |
430% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
41 kg |
42.8 kg |
-1.9 kg |
-4% |
| Elite lift |
77.8 kg |
82.7 kg |
-4.9 kg |
-6% |
| Average bodyweight |
78.2 kg |
77.9 kg |
0.3 kg |
0% |
| Lifts analysed |
277,919 |
61,014 |
216,905 |
356% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
20.8 kg |
21.3 kg |
-0.5 kg |
-2% |
| Elite lift |
45.8 kg |
41.7 kg |
4.1 kg |
10% |
| Average bodyweight |
65.1 kg |
64.2 kg |
1 kg |
1% |
| Lifts analysed |
27,359 |
11,830 |
15,529 |
131% |
