Dumbbell Bench Press vs Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
2,967 |
978 |
1,989 |
203% |
Total lifts entered |
3,419,984 |
1,642,257 |
1,777,727 |
108% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
41 kg |
32.3 kg |
8.7 kg |
27% |
Elite lift |
77.8 kg |
60.1 kg |
17.7 kg |
30% |
Average bodyweight |
78.2 kg |
78.3 kg |
-0.1 kg |
-0% |
Lifts analysed |
277,919 |
143,649 |
134,270 |
93% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
20.8 kg |
15.6 kg |
5.2 kg |
34% |
Elite lift |
45.8 kg |
30.8 kg |
15.1 kg |
49% |
Average bodyweight |
65.1 kg |
64 kg |
1.2 kg |
2% |
Lifts analysed |
27,359 |
18,450 |
8,909 |
48% |