Dumbbell Curl vs Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
2,379 |
62 |
2,317 |
3737% |
Total lifts entered |
2,570,759 |
188,033 |
2,382,726 |
1267% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
23.4 kg |
23.4 kg |
0.1 kg |
0% |
Elite lift |
51.5 kg |
55.4 kg |
-4 kg |
-7% |
Average bodyweight |
76.3 kg |
76.6 kg |
-0.3 kg |
-0% |
Lifts analysed |
211,231 |
24,088 |
187,143 |
777% |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
13.7 kg |
12.8 kg |
0.9 kg |
7% |
Elite lift |
30.5 kg |
28.6 kg |
1.9 kg |
7% |
Average bodyweight |
64.4 kg |
64.6 kg |
-0.3 kg |
-0% |
Lifts analysed |
28,154 |
3,699 |
24,455 |
661% |