Dumbbell Shoulder Press vs Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shoulder Press Dumbbell Row Difference Percent
Daily count 740 372 368 99%
Total lifts entered 1,636,713 641,949 994,764 155%

Male Comparison

Metric Dumbbell Shoulder Press Dumbbell Row Difference Percent
Average lift 71.1 lb 94.4 lb -23.3 lb -25%
Elite lift 132.4 lb 182.3 lb -49.9 lb -27%
Average bodyweight 172.6 lb 171.7 lb 1 lb 1%
Lifts analysed 143,649 61,014 82,635 135%

Female Comparison

Metric Dumbbell Shoulder Press Dumbbell Row Difference Percent
Average lift 34.4 lb 47 lb -12.6 lb -27%
Elite lift 67.8 lb 92 lb -24.2 lb -26%
Average bodyweight 141 lb 141.5 lb -0.5 lb -0%
Lifts analysed 18,450 11,830 6,620 56%