Dumbbell Shoulder Press vs Dumbbell Row
Overall Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Row |
Difference |
Percent |
Daily count |
907 |
407 |
500 |
123% |
Total lifts entered |
1,645,656 |
646,039 |
999,617 |
155% |
Male Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Row |
Difference |
Percent |
Average lift |
71.1 lb |
94.4 lb |
-23.3 lb |
-25% |
Elite lift |
132.4 lb |
182.3 lb |
-49.9 lb |
-27% |
Average bodyweight |
172.6 lb |
171.7 lb |
1 lb |
1% |
Lifts analysed |
143,649 |
61,014 |
82,635 |
135% |
Female Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Row |
Difference |
Percent |
Average lift |
34.4 lb |
47 lb |
-12.6 lb |
-27% |
Elite lift |
67.8 lb |
92 lb |
-24.2 lb |
-26% |
Average bodyweight |
141 lb |
141.5 lb |
-0.5 lb |
-0% |
Lifts analysed |
18,450 |
11,830 |
6,620 |
56% |