Dumbbell Shrug vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
93 |
2,016 |
-1,923 |
-95% |
| Total lifts entered |
213,406 |
3,404,768 |
-3,191,362 |
-94% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
45.8 kg |
41 kg |
4.8 kg |
12% |
| Elite lift |
94.9 kg |
77.8 kg |
17.1 kg |
22% |
| Average bodyweight |
77.7 kg |
78.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
33,567 |
277,919 |
-244,352 |
-88% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
26.6 kg |
20.8 kg |
5.7 kg |
27% |
| Elite lift |
62 kg |
45.8 kg |
16.2 kg |
35% |
| Average bodyweight |
65.1 kg |
65.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
2,201 |
27,359 |
-25,158 |
-92% |
