Dumbbell Shrug vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Row |
Difference |
Percent |
| Daily count |
123 |
405 |
-282 |
-70% |
| Total lifts entered |
214,056 |
644,999 |
-430,943 |
-67% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Row |
Difference |
Percent |
| Average lift |
45.8 kg |
42.8 kg |
3 kg |
7% |
| Elite lift |
94.9 kg |
82.7 kg |
12.3 kg |
15% |
| Average bodyweight |
77.7 kg |
77.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
33,567 |
61,014 |
-27,447 |
-45% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Row |
Difference |
Percent |
| Average lift |
26.6 kg |
21.3 kg |
5.2 kg |
25% |
| Elite lift |
62 kg |
41.7 kg |
20.3 kg |
49% |
| Average bodyweight |
65.1 kg |
64.2 kg |
0.9 kg |
1% |
| Lifts analysed |
2,201 |
11,830 |
-9,629 |
-81% |
