Front Squat vs Bench Press
Overall Comparison
| Metric |
Front Squat |
Bench Press |
Difference |
Percent |
| Daily count |
352 |
21,255 |
-20,903 |
-98% |
| Total lifts entered |
1,298,422 |
37,370,663 |
-36,072,241 |
-97% |
Male Comparison
| Metric |
Front Squat |
Bench Press |
Difference |
Percent |
| Average lift |
231.6 lb |
216.9 lb |
14.6 lb |
7% |
| Elite lift |
379.2 lb |
372.1 lb |
7.1 lb |
2% |
| Average bodyweight |
177.8 lb |
176.5 lb |
1.4 lb |
1% |
| Lifts analysed |
198,969 |
2,687,560 |
-2,488,591 |
-93% |
Female Comparison
| Metric |
Front Squat |
Bench Press |
Difference |
Percent |
| Average lift |
137.3 lb |
111.4 lb |
25.8 lb |
23% |
| Elite lift |
232.1 lb |
222.8 lb |
9.3 lb |
4% |
| Average bodyweight |
142.9 lb |
145.8 lb |
-2.9 lb |
-2% |
| Lifts analysed |
58,418 |
357,070 |
-298,652 |
-84% |
