Front Squat vs Bench Press
Overall Comparison
Metric |
Front Squat |
Bench Press |
Difference |
Percent |
Daily count |
518 |
29,803 |
-29,285 |
-98% |
Total lifts entered |
1,302,923 |
37,614,101 |
-36,311,178 |
-97% |
Male Comparison
Metric |
Front Squat |
Bench Press |
Difference |
Percent |
Average lift |
105 kg |
98.4 kg |
6.6 kg |
7% |
Elite lift |
172 kg |
168.8 kg |
3.2 kg |
2% |
Average bodyweight |
80.7 kg |
80 kg |
0.6 kg |
1% |
Lifts analysed |
198,969 |
2,687,560 |
-2,488,591 |
-93% |
Female Comparison
Metric |
Front Squat |
Bench Press |
Difference |
Percent |
Average lift |
62.3 kg |
50.6 kg |
11.7 kg |
23% |
Elite lift |
105.3 kg |
101.1 kg |
4.2 kg |
4% |
Average bodyweight |
64.8 kg |
66.1 kg |
-1.3 kg |
-2% |
Lifts analysed |
58,418 |
357,070 |
-298,652 |
-84% |