Front Squat vs Bent Over Row
Overall Comparison
| Metric |
Front Squat |
Bent Over Row |
Difference |
Percent |
| Daily count |
518 |
1,107 |
-589 |
-53% |
| Total lifts entered |
1,302,923 |
1,631,680 |
-328,757 |
-20% |
Male Comparison
| Metric |
Front Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
105 kg |
85.4 kg |
19.7 kg |
23% |
| Elite lift |
172 kg |
146.6 kg |
25.4 kg |
17% |
| Average bodyweight |
80.7 kg |
79.7 kg |
1 kg |
1% |
| Lifts analysed |
198,969 |
210,615 |
-11,646 |
-6% |
Female Comparison
| Metric |
Front Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
62.3 kg |
41.1 kg |
21.2 kg |
51% |
| Elite lift |
105.3 kg |
79.2 kg |
26.1 kg |
33% |
| Average bodyweight |
64.8 kg |
64.8 kg |
0 kg |
0% |
| Lifts analysed |
58,418 |
31,187 |
27,231 |
87% |
