Front Squat vs Hip Thrust
Overall Comparison
| Metric |
Front Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
351 |
383 |
-32 |
-8% |
| Total lifts entered |
1,299,161 |
773,013 |
526,148 |
68% |
Male Comparison
| Metric |
Front Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
105 kg |
128.9 kg |
-23.9 kg |
-19% |
| Elite lift |
172 kg |
273.3 kg |
-101.3 kg |
-37% |
| Average bodyweight |
80.7 kg |
75.4 kg |
5.2 kg |
7% |
| Lifts analysed |
198,969 |
52,328 |
146,641 |
280% |
Female Comparison
| Metric |
Front Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
62.3 kg |
92.8 kg |
-30.6 kg |
-33% |
| Elite lift |
105.3 kg |
190.8 kg |
-85.5 kg |
-45% |
| Average bodyweight |
64.8 kg |
61.5 kg |
3.4 kg |
5% |
| Lifts analysed |
58,418 |
73,730 |
-15,312 |
-21% |
