Front Squat vs Incline Bench Press
Overall Comparison
| Metric |
Front Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
423 |
1,040 |
-617 |
-59% |
| Total lifts entered |
1,302,090 |
1,478,798 |
-176,708 |
-12% |
Male Comparison
| Metric |
Front Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
105 kg |
89 kg |
16 kg |
18% |
| Elite lift |
172 kg |
149.2 kg |
22.8 kg |
15% |
| Average bodyweight |
80.7 kg |
80.6 kg |
0.1 kg |
0% |
| Lifts analysed |
198,969 |
143,628 |
55,341 |
39% |
Female Comparison
| Metric |
Front Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
62.3 kg |
44.1 kg |
18.2 kg |
41% |
| Elite lift |
105.3 kg |
92.7 kg |
12.6 kg |
14% |
| Average bodyweight |
64.8 kg |
66.9 kg |
-2.1 kg |
-3% |
| Lifts analysed |
58,418 |
7,689 |
50,729 |
660% |
