Good Morning

Good Morning Standards

Measured in lb

Good Morning strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Good Morning standards are based on 115,576 lifts by Strength Level users

Male Good Morning Standards (lb)

Entire Community

Strength LevelWeight
Beginner52 lb
Novice109 lb
Intermediate191 lb
Advanced296 lb
Elite416 lb

How much should I be able to Good Morning? (lb)

What is the average Good Morning? The average Good Morning weight for a male lifter is 191 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Good Morning? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1101750104178266
1202259117195288
1302869131212308
1403478143228328
1504087156244346
1604797168259364
17053106180274382
18059114191288398
19066123203302415
20072132214315430
21078140224328445
22084148235341460
23091157245353474
24097165255365488
250103172265376501
260109180274388514
270115188283399527
280120195292410540
290126202301420552
300132210310430564
310138217319441575

How many sets and reps of Good Morning should I do?

These are the most popular Good Morning workouts done by male lifters:

3x10 21%
3x8 10%
3x12 7%
4x10 7%
5x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.