Good Morning vs Front Squat
Overall Comparison
| Metric |
Good Morning |
Front Squat |
Difference |
Percent |
| Daily count |
25 |
319 |
-294 |
-92% |
| Total lifts entered |
116,973 |
1,299,480 |
-1,182,507 |
-91% |
Male Comparison
| Metric |
Good Morning |
Front Squat |
Difference |
Percent |
| Average lift |
86.6 kg |
105 kg |
-18.4 kg |
-18% |
| Elite lift |
188.9 kg |
172 kg |
16.9 kg |
10% |
| Average bodyweight |
81.5 kg |
80.7 kg |
0.9 kg |
1% |
| Lifts analysed |
14,018 |
198,969 |
-184,951 |
-93% |
Female Comparison
| Metric |
Good Morning |
Front Squat |
Difference |
Percent |
| Average lift |
43.9 kg |
62.3 kg |
-18.3 kg |
-29% |
| Elite lift |
93.8 kg |
105.3 kg |
-11.5 kg |
-11% |
| Average bodyweight |
64.1 kg |
64.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
4,896 |
58,418 |
-53,522 |
-92% |
