Good Morning vs Hip Thrust
Overall Comparison
| Metric |
Good Morning |
Hip Thrust |
Difference |
Percent |
| Daily count |
29 |
357 |
-328 |
-92% |
| Total lifts entered |
117,081 |
775,112 |
-658,031 |
-85% |
Male Comparison
| Metric |
Good Morning |
Hip Thrust |
Difference |
Percent |
| Average lift |
86.6 kg |
128.9 kg |
-42.3 kg |
-33% |
| Elite lift |
188.9 kg |
273.3 kg |
-84.4 kg |
-31% |
| Average bodyweight |
81.5 kg |
75.4 kg |
6.1 kg |
8% |
| Lifts analysed |
14,018 |
52,328 |
-38,310 |
-73% |
Female Comparison
| Metric |
Good Morning |
Hip Thrust |
Difference |
Percent |
| Average lift |
43.9 kg |
92.8 kg |
-48.9 kg |
-53% |
| Elite lift |
93.8 kg |
190.8 kg |
-97 kg |
-51% |
| Average bodyweight |
64.1 kg |
61.5 kg |
2.6 kg |
4% |
| Lifts analysed |
4,896 |
73,730 |
-68,834 |
-93% |
