Good Morning vs Upright Row
Overall Comparison
| Metric |
Good Morning |
Upright Row |
Difference |
Percent |
| Daily count |
29 |
54 |
-25 |
-46% |
| Total lifts entered |
117,081 |
152,120 |
-35,039 |
-23% |
Male Comparison
| Metric |
Good Morning |
Upright Row |
Difference |
Percent |
| Average lift |
86.6 kg |
63.5 kg |
23.2 kg |
36% |
| Elite lift |
188.9 kg |
128.8 kg |
60.1 kg |
47% |
| Average bodyweight |
81.5 kg |
80 kg |
1.5 kg |
2% |
| Lifts analysed |
14,018 |
22,916 |
-8,898 |
-39% |
Female Comparison
| Metric |
Good Morning |
Upright Row |
Difference |
Percent |
| Average lift |
43.9 kg |
33 kg |
10.9 kg |
33% |
| Elite lift |
93.8 kg |
66.8 kg |
27 kg |
40% |
| Average bodyweight |
64.1 kg |
64.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
4,896 |
4,140 |
756 |
18% |
