Hex Bar Deadlift vs Decline Bench Press
Overall Comparison
Metric |
Hex Bar Deadlift |
Decline Bench Press |
Difference |
Percent |
Daily count |
571 |
48 |
523 |
1090% |
Total lifts entered |
955,711 |
237,718 |
717,993 |
302% |
Male Comparison
Metric |
Hex Bar Deadlift |
Decline Bench Press |
Difference |
Percent |
Average lift |
367.7 lb |
232.9 lb |
134.9 lb |
58% |
Elite lift |
586.3 lb |
399 lb |
187.3 lb |
47% |
Average bodyweight |
179.2 lb |
178 lb |
1.2 lb |
1% |
Lifts analysed |
83,771 |
35,076 |
48,695 |
139% |
Female Comparison
Metric |
Hex Bar Deadlift |
Decline Bench Press |
Difference |
Percent |
Average lift |
213.4 lb |
120.8 lb |
92.6 lb |
77% |
Elite lift |
363.7 lb |
246.8 lb |
116.9 lb |
47% |
Average bodyweight |
147.2 lb |
148.1 lb |
-1 lb |
-1% |
Lifts analysed |
12,425 |
2,023 |
10,402 |
514% |