Hex Bar Deadlift vs Front Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
322 |
336 |
-14 |
-4% |
| Total lifts entered |
963,219 |
1,308,149 |
-344,930 |
-26% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
166.8 kg |
105 kg |
61.8 kg |
59% |
| Elite lift |
265.9 kg |
172 kg |
94 kg |
55% |
| Average bodyweight |
81.3 kg |
80.7 kg |
0.6 kg |
1% |
| Lifts analysed |
83,771 |
198,969 |
-115,198 |
-58% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
96.8 kg |
62.3 kg |
34.5 kg |
55% |
| Elite lift |
165 kg |
105.3 kg |
59.7 kg |
57% |
| Average bodyweight |
66.8 kg |
64.8 kg |
1.9 kg |
3% |
| Lifts analysed |
12,425 |
58,418 |
-45,993 |
-79% |
